Our Services
Our psychology services are comprehensive and tailored to support your unique needs.
Individual Therapy
We provide talk-based therapy for adolescents and adults in 50-minute one-on-one sessions.
Using evidence-based assessments and interventions, we help you understand how your brain functions, gain insight into your emotional and behavioural responses, and incorporate practical tools and techniques into your daily life.
We are able to assist with general mental health concerns including but not limited to anxiety disorders, mood disturbances, neurodivergence, grief and loss, addiction and personality disorders.
Support is offered for perfectionism, low self-esteem, life transitions, stress, relationship difficulties, life decisions and career direction.
Couples Therapy
Couples therapy is a main area of practice using evidence-based approaches.
We provide couples with support for relationship challenges, persistent disagreements, life transitions, and a loss of connection or fulfilment.
The typical structure includes a joint initial intake session, two individual sessions, then a joint feedback session, before intervention sessions that provide techniques for couples to take away and implement between sessions.
Our goal is to help couples develop healthier ways of relating by reshaping unhelpful narratives, improving communication patterns, and rebuilding a sense of connection.
Telehealth
We offer telehealth sessions, allowing you to access therapy no matter where you are - or simply if you prefer not to attend in-person.
You might choose telehealth of convenience, personal preference, illness, or if you are located remotely outside of Brisbane. Sessions are conducted online via secure video or phone conferencing, using our easy-to-use, confidential platform that requires no prior setup. All appointments are scheduled according to Australian Eastern Standard Time.
Research shows that telehealth therapy is just as effective as fact-to-face sessions, providing the same quality of care from the comfort of your own space.
