Studying abroad is exciting, but it can bring unique mental health challenges. Overseas students may face stress from academic pressure, cultural adjustment, and social isolation. Learn practical strategies to maintain wellbeing, build connections, and access support early.

Burnout is a growing issue among high-stress professionals in Australia, from healthcare to teaching and social work. Learn how to recognise the signs, understand the causes, and explore evidence-based strategies to prevent and recover from burnout. Early recognition and support can protect mental health and overall wellbeing.

Perinatal mental health — the emotional wellbeing of parents from pregnancy to 12 months postpartum — is a crucial but often overlooked aspect of early parenthood. In Australia, a significant number of new parents experience anxiety, depression, or stress during this period. Raising awareness, reducing stigma, and encouraging early support can make a meaningful difference for individuals, partners, and families.